Superfoods For Dummies

Transform your diet and reap the extraordinary benefits of superfoodsWant to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerfulTake a closer look — examine the unique properties of superfoods and the best ways to store and prepare themExplore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoodsLaunch your superfoods lifestyle — plan healthy meals you and your family will enjoyOpen the book and find: A nuts-and-bolts breakdown of each superfoodWays to incorporate superfoods into your everyday dietTips for saving money on superfoodsThe healthiest cooking methodsMore than 50 easy-to-prepare, tasty recipes — from breakfast to dessertThe top dietary supplementsHow to grow your own superfoods garden