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rest+calm
rest+calm
Regular price
Rs.2,000.00
Regular price
Rs.4,000.00
Sale price
Rs.2,000.00
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Cover Type:
Paperback
Audience:
Adults
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Delivery Charges: Flat Rs. 300 | Free Delivery: On orders of Rs. 5,000 or more.
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Language: ENG- English
Do you find it hard to give yourself permission to pause? This book will show you how – whether you only have time for three breaths or a five-minute rescue posture, or can practise for half an hour. You'll reap the rewards in sounder sleep, happier relationships, better boundaries and improved resilience.
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