{"product_id":"master-the-marathon-the-ultimate-training-guide-for-women","title":"Master the marathon: the ultimate training guide for women","description":"\u003ch1\u003e\u003cspan\u003eMaster the Marathon: The Ultimate Training Guide for Women by Ali Nolan\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan\u003eTrain smarter, build confidence, and prepare for your strongest marathon with \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eMaster the Marathon: The Ultimate Training Guide for Women\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e by Ali Nolan. Written specifically with women runners in mind, this practical guide combines structured training plans, strength exercises, nutrition guidance, and mental preparation to help runners work towards their marathon goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you are preparing for your first 26.2-mile race or aiming to improve your performance, Ali Nolan provides guidance for beginner, intermediate, and advanced runners. The book explains how to plan a training cycle, build a solid running base, develop strength, and gradually increase training intensity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBeyond physical preparation, the guide explores the mental side of running. Learn strategies for developing confidence, overcoming mental barriers, preparing for race day, and managing the final weeks before a marathon. Advice on nutrition, injury prevention, recovery, and choosing a suitable race helps readers approach training with a more complete understanding of the demands involved.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFeaturing detailed training schedules and practical recommendations, \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eMaster the Marathon\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e offers an encouraging resource for women who want to approach long-distance running with greater knowledge and preparation. The foreword by Olympic marathon champion Desiree Linden adds another perspective from elite-level running.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIdeal for women runners, fitness enthusiasts, and aspiring marathoners, this book is a useful companion for building endurance, improving training habits, and working towards a personal running milestone.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eProduct Information\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBook Title:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Master the Marathon: The Ultimate Training Guide for Women\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eAuthor:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Ali Nolan\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eForeword By:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Desiree Linden\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003ePublisher:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Penguin Books\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Paperback\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eLanguage:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e English\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eGenre:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Sports, Fitness, Running and Training\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003ePublication Date:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 14 September 2021\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003ePages:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 240\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eISBN-13:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 9780143135487\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhy Buy from Generation Books Collection?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eExplore practical fitness guides and inspiring books at Generation Books Collection. Shop books online in Pakistan and enjoy delivery across the country according to the store’s shipping policy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eOrder Master the Marathon by Ali Nolan today\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and take a more informed, confident approach to your marathon training journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eFrequently Asked Questions\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWho wrote Master the Marathon?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eThe book is written by Ali Nolan, a journalist and running writer, with a foreword by marathon champion Desiree Linden.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIs this book suitable for beginner runners?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eYes. It includes guidance for beginner, intermediate, and advanced runners, with advice on building a training base and preparing for marathon distance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWhat topics does the book cover?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eIt covers training plans, strength work, nutrition, mental preparation, injury prevention, race strategy, and recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCan I order Master the Marathon online in Pakistan?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eYes, you can order through Generation Books Collection for delivery across Pakistan, subject to the store’s shipping policy.\u003c\/span\u003e\u003c\/p\u003e","brand":"Generation Books Collection","offers":[{"title":"Default Title","offer_id":67659824496888,"sku":null,"price":845.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/3281\/2024\/files\/Master_the_Marathon_The_Ultimate_Training_Guide_for_Women_by_Ali_Nolan.webp?v=1791925845","url":"https:\/\/generationbookscollection.pk\/products\/master-the-marathon-the-ultimate-training-guide-for-women","provider":"Generation Books","version":"1.0","type":"link"}